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Recipe: Nettle and Berry Smoothie
In herbal medicine, Nettle (Urtica dioica) is used for it’s nutritive properties (it’s rich in many nutrients) and depurative (blood-purifying) actions, among it’s other uses (1). The nutrients in...
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Growing Withania in Melbourne and My Little Medicinal Garden
For the past few months I have begun a little adventure into growing my own medicinal herbal plants. I feel like I’ve learnt a lot through this process. The one’s that have survived the best has been...
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